As we all know, a healthy eating pattern is key to reducing high blood pressure

The theory:

The theory behind this diet is that nutrients like potassium, calcium, protein, and fiber are crucial to regulating blood pressure. These are found in fruits, veggies, whole grains, lean protein and low-fat dairy. A good idea in this diet is to stay away from sweets and red meats that are high in fat and calories as well as cutting back on your salt content.