Back

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The muscles in the back provide support for the head and the trunk of the body. It also creates strength in the trunk of the body allows for flexibility and movement. The upper back provides the structural support where as the lower back allows for flexibility and movement in bending (It does not provide support for twisting). When developing the back muscles, the upper and lower back should be worked on proportionally. Fitness Drive has broken up the Back exercises into 3 groups below; Upper, Mid, and Lower Back.

Click on the images below to see more exercises that will work the targeted areas. The same exercise may work multiple areas. To find an exercise routine that will maximize your gains, view the Routines page.


 

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UPPER BACK

Wide Angle Pull-Up

Upper Back
Wide Angle Pull-Up

Lat Pull-Down

Upper Back
Lat Pull-Down

Bent Over Barbell Row

Upper Back
Bent Over Barbell Row

MIDDLE BACK

Seated Row

Mid Back
Seated Row

One Handed Dumbbell Row

Mid Back
One Handed Dumbbell Row

LOWER BACK

Weighted Hyper-Extension

Lower Back
Weighted Hyper-Extension

 Deadlift

Lower Back
Deadlift

Click here to check out the Back routines and challenges on the Routines page!

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