The Hamstrings are the muscles in the back of the thighs. They help with critical daily activities of walking, running, jumping, and stabilizing the upper body. Performing many exercises for the Hamstrings also develop the glutes. Since the hamstrings are connected to the back of the knees strengthening them could help prevent knee injuries.
Please join our mailing list for Workout tips, New Routines, Discounts on Merchandise, and Freebies.
Incline Squat (Leg Press)
Stiff Leg Deadlift
| back to LEGS page |