Routines

Quads

The Quadriceps, “Quads”, are made up of 4 heads of muscle hence how they get their name. It is a large muscle group on the front of the thigh and a key group to work out if your trying to build bigger legs. Just like the Hamstrings, strengthening the Quads could help prevent knee injuries. There are many exercises that will help develop the Quads, Fitness Drive has listed some below.


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Exercises

Leg Extensions

Legs
Leg Extension

Lunges

Leg
Lunges

Squats

Legs
Squats

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