Goal: Weight loss, heart and brain health, cancer prevention, and diabetes prevention and control
Resembles these U.S. News-rated diets: Vegetarian Diet, DASH Diet, Mayo Diet, Clinic Diet
The claim of this diet is that you will lose weight, keep it off, and avoid a host of chronic diseases.
It’s generally accepted that the folks in the countries bordering the Mediterranean Sea live longer and suffer less than most Americans from cancer and cardiovascular ailments. The not-so-surprising secret is an active lifestyle, weight control, and a diet low in red meat, sugar, and saturated fat and high in produce, nuts, and other healthful foods.
Resembles these U.S. News-rated diets: Volumetrics Diet, DASH Diet
The claim of this diet is that you will shed 6 to 10 pounds in two weeks and continue losing 1 to 2 pounds weekly until you’ve hit your goal weight.
You recalibrate your eating habits, breaking bad ones and replacing them with good ones with the help of the Mayo Clinic’s unique food pyramid.
The pyramid emphasizes fruits, veggies, and whole grains. In general, these foods have low energy density, meaning you can eat more but take in fewer calories. Think of it this way: For about the same amount of calories you could have a quarter of a Snicker’s bar or about two cups of broccoli.
Resembles these U.S. News-rated diets: Ornish Diet, DASH Diet
The claim of this diet is that you will lower your “bad” LDL cholesterol by 8 to 10 percent in six weeks.
The theory behind this diet is cutting back drastically on fat, particularly saturated fat. The concept is that Saturated fat (think fatty meat, whole-milk dairy, and fried foods) bumps up bad cholesterol, which increases the risk of heart attack and stroke. Along with strictly limiting daily dietary cholesterol intake and getting more fiber, can help people manage high cholesterol, often without medication. Created by the National Institutes of Health’s National Cholesterol Education Program, the Therapeutic Lifestyle Changes Diet (TLC) is endorsed by the American Heart Association as a heart-healthy regimen that can reduce the risk of cardiovascular disease.
Goal: Preventing and lowering high blood pressure (hypertension)
Resembles these U.S. News-rated diets: TLC Diet,Mediterranean Diet, Mayo Clinic Diet, Vegetarian Diet
As we all know, a healthy eating pattern is key to reducing high blood pressure
The theory behind this diet is that nutrients like potassium, calcium, protein, and fiber are crucial to regulating blood pressure. These are found in fruits, veggies, whole grains, lean protein and low-fat dairy. A good idea in this diet is to stay away from sweets and red meats that are high in fat and calories as well as cutting back on your salt content.