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Many people think that you have to go on some sort of strange or crazy diet to lose weight. We have heard all of them out there and they are not easy to make ourselves follow – low carb, juicing, etc. We have developed things in life that are the hardest to break – habits. Regardless of what it is, it seems to be hard to change and it should be. We develop habits based on what we “feel” we want. If I like to get a massage its because I have determined it “feels” nice and I don’t have to get punched in the face to know that would not feel good (please don’t go get punched in the face to see if I’m telling the truth). The same goes with what we eat. We eat because we feel hungry and depending on how hungry we feel determines how much we eat.