We all want to have bigger arms. Lets face it, we want muscles that are bulging out of our shirts. We want our muscles to look massive from the side, back and head on like Sergio Olivia (professional bodybuilder in the featured image). The problem we run into is that is seems to take so long to get them that way. You might typically work on your chest, triceps, and legs on one day and do the back, biceps, shoulders, and abs on another. This is a great routine to keep following for overall strength and to constantly engage each muscle group every other day. The problem with this when trying to get bigger arms… if you add more workouts to concentrate on your arms, your body is already tired and you wont be able to work them out like you should.
So what should be done… Continue reading “Bigger Arms in 2 Weeks”