Running To Better Abs

Lets face it… You want that polished look for your abs but it seems to be the hardest thing to develop. You have been doing tons of sit-ups and side bends and aren’t seeing the results. You are determined, I will give you that.

But realistically that is not all you have to do to shed the weight and burn the fat. Sad truth is that stomach fat is the last to drop off. When trying to change the fat to muscle ratio it doesn’t happen at a concentrated point rather than a proportionally. What this means is that you will lose little bits of fat from your legs, butt, back, arms, neck, and stomach proportionally. If that doesn’t make sense think of it this way, when was the last time you saw someone that had a flat stomach but the rest of their body was flabby, not thick as in muscle strength but flabby. When you see weight loss you see your entire image of a person shrinking inwards. If you are already fit and are developing your abs, surprise surprise, its the same way. The only difference is that you are toning the rest of your body while you are doing your abs by burning more fat all over. Once the heavy pockets of fat are burned off your abs, the muscles will then start to become visible. Continue reading “Running To Better Abs”

Workout Sticky post

Different Techniques for Different Results

Depending on your goal, 3 different techniques you could follow are listed below. Pick the one that will work the best for you and watch the results start to develop. The Fitness Drive Fat Burn technique only takes 6 minutes to execute. It consists of fast motions with short rest periods to maintain a high caloric burn rate. This is a timed exercise and should … Continue reading Different Techniques for Different Results

4 day workout routine Sticky post

“Indestructible” 4 Day Workout Routine

Seriously! You have been doing the same routine for some time now and can’t feel the results like you did before. Basically, it became easy. You now need a bigger challenge that will leave you totally fatigued. You want the feeling you got when you first started working out, when your muscles were on fire for several days after. Where you felt the tingling tension pushing tight against your skin each time you would move. You want that feeling where you felt you were in pain but felt indestructible at the same time. Its time for the Fitness Drive INDESTRUCTIBLE Workout.

If you have questions, Good! It just means you are ready to make a difference. Below is the Fitness Drive INDESTRUCTIBLE Workout, a Full Body Routine to be completed in 4 days. This is designed to challenge your muscles with targeted force for huge impact you can see and feel instantly. Continue reading ““Indestructible” 4 Day Workout Routine”

Workout Routine Sticky post

“Obsession” Full Body Workout Routine

Exercising regularly helps to enhance and maintain our bodies physical fitness. The best way to stay motivated and continue exercising is to establish a Routine or Routines and are critical in accomplishing your workout goals. The different routines will help in losing weight or putting on more weight.

Okay, so you have been working out for some time now and starting to feel stronger and stronger (finished week 1 of the Fitness Drive WARRIOR Workout). You now want to train harder for explosive results, so its time to kick it up another notch. Its time for the Fitness Drive OBSESSION Workout.

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If you have questions, Good! It just means you are ready to make a difference. Below is the Fitness Drive OBSESSION Workout, a Full Body Routine to be completed in 6 days. This is designed to keep your muscles engaged for bigger noticeable gains in less time. Continue reading ““Obsession” Full Body Workout Routine”