Abs, Arms, Back, Chest, Exercises, Legs, Routines, Shoulders

“Warrior” Full Body Workout Routine

Exercising regularly helps to enhance and maintain our bodies physical fitness. The best way to stay motivated and continue exercising is to establish a Routine or Routines and are critical in accomplishing your workout goals. The different routines will help in losing weight or putting on more weight.

Okay, so you have been working out for some time now and doing the basics to get back into shape (finished week 1 of the Fitness Drive CONTENDER Workout). You now want to train harder for explosive results, so its time to kick it up a notch. Its time for the Fitness Drive WARRIOR Workout.

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If you have questions, Good! It just means you are ready to make a difference. Below is the Fitness Drive WARRIOR Workout, a Full Body Routine to be completed in 4 days. You will be forced to punish your Upper Body on 1 day and your Lower Body on the next. With 2 days to recover before doing it again, its time to increase the weights and show no mercy. This is designed to build massive size while creating that definition you’ve been wanting. See and feel noticeable results in less than 1 week. Continue reading ““Warrior” Full Body Workout Routine”

SAMSeptember 30, 2014October 1, 20142 Comments

Abs, Arms, Back, Chest, Exercises, Legs, Routines, Shoulders

“Contender” Full Body Workout Routine

Okay, so you have decided to start working out and have taken a look at all the different types of exercises to workout this and that… But the question remains, how do I put it all together… whats going to give me the best results… when should I workout this and that and how often…?

If you have questions like this, Good! It just means you are ready to make a difference. Even the Pro’s struggle with these questions. But you are in luck, below is the Fitness Drive CONTENDER Workout, a Full Body Workout that will bring you into the fight. It is designed to jump-start massive gains by engaging every muscle group for noticeable results in less than 1 week. Continue reading ““Contender” Full Body Workout Routine”

SAMSeptember 26, 2014June 7, 20192 Comments

Abs, Arms, Back, Biceps, Calves, Chest, Exercises, Fitness, Forearms, Hamstrings, Legs, Quads, Shoulders, Triceps

Exercising

Exercising regularly helps to enhance and maintain our bodies physical fitness. It has also been proven that exercise helps overall health and wellness. You don’t have to exercise just because you are trying to put on weight or lose weight, it can be done to improve overall health. It establishes a routine and has shown to improve mental alertness.

This page will help you navigate through the several exercises in Fitness Drive. Click on the different muscle groups or picture to see exercises that target those specific areas. If there is something you do not see but would like more information, please leave me a comment and I will add them. Also, please join my mailing list.

To find the right exercise routine for you please visit the Routine page or click link. On the Routines page you will also find Cross-Fit training workouts.

Continue reading “Exercising”

SAMSeptember 11, 2014June 7, 2019Leave a comment

Abs, Arms, Back, Biceps, Calves, Chest, Diet, Exercises, Fitness, Food, Forearms, Hamstrings, Legs, Quads, Routines, Shoulders, Triceps, Uncategorized

Fitness Drive

Fitness Drive is designed to provide valuable insight on how to sculpt your body to get the physique you’ve been wanting.

No matter if your new to the exciting world of fitness or an expert, one thing is for certain, you need to have a Fitness Drive. The drive is what propels an individual to push further, hit harder, and go even longer. Its about running as fast as you can until you feel like you can’t go anymore and giving it a little more. Its about taking yourself to the point of being beat but still having the willingness to get up. Its about the body feeling the pressure but knowing you have one more in you. That is what separates you from the rest. The question you want to ask yourself, “is it in you“. Fitness Drive knows it’s definitely there and we are going to discover that together.

Please join our mailing list for Workout tips, New Routines, Discounts on Merchandise, and Freebies.

The “Menu” will help guide you through several pages of different exercises, techniques, videos, discussions, articles, and helpful hints. It will involve key factors such as the types of foods to eat in your diet, along with different meal plans to follow and how not to give up on what you love to eat. It will involve various exercises for each muscle group along with in-depth tutorials and videos to help you perform them correctly and effectively. It will involve different routines to choose from to obtain the look you are striving for.

EXERCISES