Category: Routines

Abs, Arms, Back, Biceps, Calves, Chest, Diet, Exercises, Fitness, Food, Forearms, Hamstrings, Legs, Quads, Routines, Shoulders, Triceps, Uncategorized

Fitness Drive

Fitness Drive is designed to provide valuable insight on how to sculpt your body to get the physique  you’ve been wanting.

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No matter if your new to the exciting world of fitness or an expert, one thing is for certain, you need to have a Fitness Drive. The drive is what propels an individual to push further, hit harder, and go even longer. Its about running as fast as you can until you feel like you can’t go anymore and giving it a little more. Its about taking yourself to the point of being beat but still having the willingness to get up. Its about the body feeling the pressure but knowing you have one more in you. That is what separates you from the rest. The question you want to ask yourself, “is it in you“. Fitness Drive knows it’s definitely there and we are going to discover that together.

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The “Menu” will help guide you through several pages of different exercises, techniques, videos, discussions, articles, and helpful hints. It will involve key factors such as the types of foods to eat in your diet, along with different meal plans to follow and how not to give up on what you love to eat. It will involve various exercises for each muscle group along with in-depth tutorials and videos to help you perform them correctly and effectively. It will involve different routines to choose from to obtain the look you are striving for.

EXERCISES

Fitness Drive Exercise
EXERCISES

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Diet, Exercises, Fitness, Food, Routines, Uncategorized

About Fitness Drive

| go to FITNESS DRIVE home page | Fitness Drive was created for anyone that is looking for a place to start a new healthy lifestyle or continue an existing one. Based and designed in the Hoboken, NJ and New York, NY areas. Around the areas more and more fitness centers have been popping up and getting filled up because we are becoming more and more … Continue reading About Fitness Drive

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Fitness Drive Volumetrics Diet
Diet, Fitness, Food, Routines

Volumetrics Diet Overview

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VOLUMETRICS DIET OVERVIEW

Fitness Drive Volumetrics Diet
Volumetrics Diet

Goal: Weight loss.

Resembles these U.S. News-rated diets: Mayo Clinic Diet,Jenny Craig, Ornish Diet

 The claim of this diet is that you will  shed a pound or two a week.

The theory:

People tend to eat the same weight, or amount, of food each day, regardless of how many calories they take in. Since some foods are less energy dense than others—that is, they have fewer calories per gram—filling your plate with more of those means you’ll be eating fewer calories without actually eating less food. Low-density foods, which are low in calories but high-volume, help you feel full and satisfied while dropping pounds. Fruits and veggies are ideal, since they’ll fill you up without breaking your calorie bank. (A pound of low-density carrots, for example, contains as many calories as an ounce of high-density peanuts.) Volumetrics is all about getting more mileage out of what you eat.

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Fitness Drive Flexitarian Diet
Diet, Fitness, Food, Routines

Flexitarian Diet Overview

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 FLEXITARIAN DIET OVERVIEW

Fitness Drive Flexitarian Diet
Flexitarian Diet

Goal: Weight loss.

Resembles these U.S. News-rated diets: Vegetarian Diet,Macrobiotic Diet, Raw Food Diet, Anti-Inflammatory Diet, Eco-Atkins Diet, Engine 2 Diet, Traditional Asian Diet, Vegan Diet

The claim of this diet is that Flexitarians weigh 15 percent less than their more carnivorous counterparts; have a lower rate of heart disease, diabetes, and cancer; and live an average of 3.6 years longer.

The theory:

Flexitarian is a marriage of two words: Flexible and vegetarian.The term was coined more than a decade ago,and in her 2009 book, The Flexitarian Diet: The Mostly Vegetarian Way to Lose Weight, Be Healthier, Prevent Disease, and Add Years to Your Life, registered dietitian Dawn Jackson Blatner says you don’t have to eliminate meat completely to reap the health benefits associated with vegetarianism—you can be a vegetarian most of the time, but still chow down on a burger or steak when the urge hits.

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