Diets
Establishing what kind of diet is best for you is difficult enough and on top of that it is more difficult to stick to any particular one. It is especially difficult if includes you don’t or wont normally eat. So sticking to a diet directly relates to picking a plan that works for you and may be the most important in accomplishing your goal. Of course you should eat well balanced meals, take in plenty of greens and every other color of the rainbow but how much of that can you take in every day. Good news is that there is so much variety of delicious options that you don’t have to sacrifice your taste buds. Below you will find several diets that have shown tremendous results for several individuals. Fitness Drive has included a brief description below each one to help narrow down your choice. Take a look through the ones that you feel comfortable with and see what more it has to offer including reviews and timeline for your goals. Keep in mind that diets are based on individuals’ preferences and the success of each diet is solely based on ones own drive. [ Coming Soon: Use the “Create My Weekly Meal Plan” link to customize a plan that includes your favorites and to add some variety to your routine.]
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Below is an in depth evaluation of the top 7 “Gold Medal” Diets according to U.S. News. Click on the picture or the link to get a full description which will include everything you need to know to start or continue your goal. [The table at the bottom of the page ranks a total of 32 Diets. Following on the links will open a new window for the U.S. News Website.]
#1 – DASH Diet (4.1 out of 5.0)
The DASH was first developed to fight high blood pressure, not as an all-purpose diet. But it certainly looked like an all-star to our panel of experts, who gave it high marks for its nutritional completeness, safety, ability to prevent or control diabetes, and role in supporting heart health. Though obscure, it beat out a field full of better-known diets.
How the DASH Diet works | DASH Diet recipes | DASH Diet reviews
Fitness Drive
Fitness Drive is designed to provide valuable insight on how to sculpt your body to get the physique you’ve been wanting.
No matter if your new to the exciting world of fitness or an expert, one thing is for certain, you need to have a Fitness Drive. The drive is what propels an individual to push further, hit harder, and go even longer. Its about running as fast as you can until you feel like you can’t go anymore and giving it a little more. Its about taking yourself to the point of being beat but still having the willingness to get up. Its about the body feeling the pressure but knowing you have one more in you. That is what separates you from the rest. The question you want to ask yourself, “is it in you“. Fitness Drive knows it’s definitely there and we are going to discover that together.
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The “Menu” will help guide you through several pages of different exercises, techniques, videos, discussions, articles, and helpful hints. It will involve key factors such as the types of foods to eat in your diet, along with different meal plans to follow and how not to give up on what you love to eat. It will involve various exercises for each muscle group along with in-depth tutorials and videos to help you perform them correctly and effectively. It will involve different routines to choose from to obtain the look you are striving for.
About Fitness Drive
| go to FITNESS DRIVE home page | Fitness Drive was created for anyone that is looking for a place to start a new healthy lifestyle or continue an existing one. Based and designed in the Hoboken, NJ and New York, NY areas. Around the areas more and more fitness centers have been popping up and getting filled up because we are becoming more and more … Continue reading About Fitness Drive
Volumetrics Diet Overview
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VOLUMETRICS DIET OVERVIEW
Goal: Weight loss.
Resembles these U.S. News-rated diets: Mayo Clinic Diet,Jenny Craig, Ornish Diet
The claim of this diet is that you will shed a pound or two a week.
The theory:
People tend to eat the same weight, or amount, of food each day, regardless of how many calories they take in. Since some foods are less energy dense than others—that is, they have fewer calories per gram—filling your plate with more of those means you’ll be eating fewer calories without actually eating less food. Low-density foods, which are low in calories but high-volume, help you feel full and satisfied while dropping pounds. Fruits and veggies are ideal, since they’ll fill you up without breaking your calorie bank. (A pound of low-density carrots, for example, contains as many calories as an ounce of high-density peanuts.) Volumetrics is all about getting more mileage out of what you eat.
Fitness Drive 