Abs, Arms, Back, Chest, Exercises, Legs, Routines, Shoulders

“Obsession” Full Body Workout Routine

Exercising regularly helps to enhance and maintain our bodies physical fitness. The best way to stay motivated and continue exercising is to establish a Routine or Routines and are critical in accomplishing your workout goals. The different routines will help in losing weight or putting on more weight.

Okay, so you have been working out for some time now and starting to feel stronger and stronger (finished week 1 of the Fitness Drive WARRIOR Workout). You now want to train harder for explosive results, so its time to kick it up another notch. Its time for the Fitness Drive OBSESSION Workout.

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If you have questions, Good! It just means you are ready to make a difference. Below is the Fitness Drive OBSESSION Workout, a Full Body Routine to be completed in 6 days. This is designed to keep your muscles engaged for bigger noticeable gains in less time. Continue reading ““Obsession” Full Body Workout Routine”

SAMOctober 1, 2014October 4, 2014Leave a comment

Abs, Arms, Back, Chest, Exercises, Legs, Routines, Shoulders

“Warrior” Full Body Workout Routine

Okay, so you have been working out for some time now and doing the basics to get back into shape (finished week 1 of the Fitness Drive CONTENDER Workout). You now want to train harder for explosive results, so its time to kick it up a notch. Its time for the Fitness Drive WARRIOR Workout.

Please join our mailing list for Workout tips, New Routines, Discounts on Merchandise, and Freebies.

If you have questions, Good! It just means you are ready to make a difference. Below is the Fitness Drive WARRIOR Workout, a Full Body Routine to be completed in 4 days. You will be forced to punish your Upper Body on 1 day and your Lower Body on the next. With 2 days to recover before doing it again, its time to increase the weights and show no mercy. This is designed to build massive size while creating that definition you’ve been wanting. See and feel noticeable results in less than 1 week. Continue reading ““Warrior” Full Body Workout Routine”

SAMSeptember 30, 2014October 1, 20142 Comments

Abs, Arms, Back, Chest, Exercises, Legs, Routines, Shoulders

“Contender” Full Body Workout Routine

Okay, so you have decided to start working out and have taken a look at all the different types of exercises to workout this and that… But the question remains, how do I put it all together… whats going to give me the best results… when should I workout this and that and how often…?

If you have questions like this, Good! It just means you are ready to make a difference. Even the Pro’s struggle with these questions. But you are in luck, below is the Fitness Drive CONTENDER Workout, a Full Body Workout that will bring you into the fight. It is designed to jump-start massive gains by engaging every muscle group for noticeable results in less than 1 week. Continue reading ““Contender” Full Body Workout Routine”

SAMSeptember 26, 2014June 7, 20192 Comments

Diet, Fitness, Food, Routines

Volumetrics Diet Overview

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VOLUMETRICS DIET OVERVIEW

Goal: Weight loss.

Resembles these U.S. News-rated diets: Mayo Clinic Diet,Jenny Craig, Ornish Diet

The claim of this diet is that you will shed a pound or two a week.

The theory:

People tend to eat the same weight, or amount, of food each day, regardless of how many calories they take in. Since some foods are less energy dense than others—that is, they have fewer calories per gram—filling your plate with more of those means you’ll be eating fewer calories without actually eating less food. Low-density foods, which are low in calories but high-volume, help you feel full and satisfied while dropping pounds. Fruits and veggies are ideal, since they’ll fill you up without breaking your calorie bank. (A pound of low-density carrots, for example, contains as many calories as an ounce of high-density peanuts.) Volumetrics is all about getting more mileage out of what you eat.

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