Exercising regularly helps to enhance and maintain our bodies physical fitness. It has also been proven that exercise helps overall health and wellness. You don’t have to exercise just because you are trying to put on weight or lose weight, it can be done to improve overall health. It establishes a routine and has shown to improve mental alertness.
This page will help you navigate through the several exercises in Fitness Drive. Click on the different muscle groups or picture to see exercises that target those specific areas. If there is something you do not see but would like more information, please leave me a comment and I will add them. Also, please join my mailing list.
To find the right exercise routine for you please visit the Routine page or click link. On the Routines page you will also find Cross-Fit training workouts.
ABS – Upper Abs, Lower Abs, and Obliques
ARMS – Forearms, Biceps, and Triceps
BACK – Traps, Lats, and Lower Back
SHOULDERS – Front, Middle, and Rear Deltoids)
CHEST – Pectoral Major and Minor
LEGS – Quads, Hamstrings, and Calves