We all want to have bigger arms. Lets face it, we want muscles that are bulging out of our shirts. We want our muscles to look massive from the side, back and head on like Sergio Olivia (professional bodybuilder in the featured image). The problem we run into is that is seems to take so long to get them that way. You might typically work on your chest, triceps, and legs on one day and do the back, biceps, shoulders, and abs on another. This is a great routine to keep following for overall strength and to constantly engage each muscle group every other day. The problem with this when trying to get bigger arms… if you add more workouts to concentrate on your arms, your body is already tired and you wont be able to work them out like you should.
Lets face it… You want that polished look for your abs but it seems to be the hardest thing to develop. You have been doing tons of sit-ups and side bends and aren’t seeing the results. You are determined, I will give you that.
But realistically that is not all you have to do to shed the weight and burn the fat. Sad truth is that stomach fat is the last to drop off. When trying to change the fat to muscle ratio it doesn’t happen at a concentrated point rather than a proportionally. What this means is that you will lose little bits of fat from your legs, butt, back, arms, neck, and stomach proportionally. If that doesn’t make sense think of it this way, when was the last time you saw someone that had a flat stomach but the rest of their body was flabby, not thick as in muscle strength but flabby. When you see weight loss you see your entire image of a person shrinking inwards. If you are already fit and are developing your abs, surprise surprise, its the same way. The only difference is that you are toning the rest of your body while you are doing your abs by burning more fat all over. Once the heavy pockets of fat are burned off your abs, the muscles will then start to become visible. Continue reading “Running To Better Abs”
Exercising regularly helps to enhance and maintain our bodies physical fitness. It has also been proven that exercise helps overall health and wellness. You don’t have to exercise just because you are trying to put on weight or lose weight, it can be done to improve overall health. It establishes a routine and has shown to improve mental alertness.
This page will help you navigate through the several exercises in Fitness Drive. Click on the different muscle groups or picture to see exercises that target those specific areas. If there is something you do not see but would like more information, please leave me a comment and I will add them. Also, please join my mailing list.
To find the right exercise routine for you please visit the Routine page or click link. On the Routines page you will also find Cross-Fit training workouts.
Fitness Drive is designed to provide valuable insight on how to sculpt your body to get the physique you’ve been wanting.
No matter if your new to the exciting world of fitness or an expert, one thing is for certain, you need to have a Fitness Drive. The drive is what propels an individual to push further, hit harder, and go even longer. Its about running as fast as you can until you feel like you can’t go anymore and giving it a little more. Its about taking yourself to the point of being beat but still having the willingness to get up. Its about the body feeling the pressure but knowing you have one more in you. That is what separates you from the rest. The question you want to ask yourself, “is it in you“.Fitness Drive knows it’s definitely there and we are going to discover that together.
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The “Menu” will help guide you through several pages of different exercises, techniques, videos, discussions, articles, and helpful hints. It will involve key factors such as the types of foods to eat in your diet, along with different meal plans to follow and how not to give up on what you love to eat. It will involve various exercises for each muscle group along with in-depth tutorials and videos to help you perform them correctly and effectively. It will involve different routines to choose from to obtain the look you are striving for.